Self care is an important activity to do as much as you can. Doing so will lead towards a better balance amongst your dimensions of wellness and lead towards improved overall health and wellness.
This inserts allows you to write your self care activity on the left hand side, this could be having a bath, painting your nails, reading your book for 30 mins, taking yourself for a walk, having an hour off of social media etc, whatever you class as self care. Then you write the date of the week commencing and tick off each day whether you get any of the activities done.
-26 sheets, high quality 90gsm paper
- A5 hole punched ready to fit in your A5 (6 ring) organiser