WEIGHT LOSS CHART INSERT WITH STICKERS ?? This product is made with a high quality card, it has a space for you to apply your sticker each pound you lose, at the end on the right hand side in the photo you can see each milestone. Once you have reached that award there is a space for you to place another sticker and an area for you to write what you're treat is going to be for reaching that milestone. This insert is a great visual motivational tool to really keep you aware of how far you are coming with your journey and make you more determined than ever to reach those milestones. A5 in size, 143 tick stickers and already hole punched therefore compatible with the Princess Planning a5 (6 ring) organisers.