Fitness inserts! We all like to try and do our best to get fitness in on a weekly basis, these fitness tracker inserts will really help you note down what you're achieving and how far you're coming. You can plan your fitness weekly, fortnightly or monthly - you can plan it however you like to, its your journey and your routine. These inserts can be adapted to all forms of exercise, whether its a at home workout using reps and sets, or if you're doing yoga, running, walking, dancing etc - there is space for you to write the date, activity, duration and total calories burned. - High quality 90gsm paper - 26 sheets 6 months approx