Benefits of drinking 2 litres of water a day

We all know drinking water is so important for so many different reasons, here's a few:

Cleanses toxins from your body,
Gives you energy and helps with fatigue
Staying hydrated can bring a good dose of brain power and vitality to your day.
It also helps your kidneys regain balance.
Helps maximise performance levels
May help prevent and treat headaches
It delivers oxygen throughout the body
It boosts skin health and beauty
It regulates body temperature
The digestive system depends on it

Don't forget that Princess Planning sell 1 litre tracker water bottles - so if you need to help yourself get 2 litres of water into your system these are so handy!